Valupak Ashwagandha & Magnesium 2000mg

Valupak Ashwagandha & Magnesium 2000mg Capsules is a food supplement combining an adaptogenic herb (ashwagandha) with a key mineral (magnesium).

It is used to support:

• Stress management and relaxation
• Nervous system function
• Muscle and energy metabolism
• General wellbeing and sleep quality

Ashwagandha is traditionally used in Ayurvedic medicine as an adaptogen (helping the body cope with stress), while magnesium is an essential mineral involved in nerve, muscle, and psychological function.

Typical adult use (always follow label instructions):

• Usually 1–2 capsules daily
• Best taken with food

Can be taken:

• Evening (for relaxation/sleep support), or
• Morning (for stress and energy balance)

Effects are not immediate:
May take 1–4 weeks of consistent use for noticeable benefits (especially stress/sleep support)
Do not exceed the recommended daily dose.

Common side effects:

• Mild stomach upset
• Drowsiness or fatigue
• Loose stools/diarrhoea (more likely from magnesium in some people)

Ashwagandha-related cautions:

• May cause sleepiness or digestive discomfort
• Rarely linked to liver problems or allergic reactions
• Can increase sedation if combined with alcohol or sedative medicines

Magnesium-related cautions:

• Diarrhoea
• Abdominal cramping
• Use caution in kidney disease

Do NOT use without medical advice if:

• Pregnant or breastfeeding
• Taking sedatives, thyroid medication, or antidepressants
• You have liver or kidney conditions

Important note:
Food supplements are not a substitute for a balanced diet
Evidence for ashwagandha is supportive but not conclusive for treating medical conditions

Active ingredients:
Ashwagandha extract (Withania somnifera root)
Magnesium (often as oxide, citrate, or similar salt form)